Think about your fitness differently....
If you’ve ever felt like big, busy gyms just aren’t for you, we get it.
Whether you’re in your 30s, 40s, 50s, 60s or beyond…
Whether you’re just getting started or starting again…
You’re welcome here just as you are.
Private Personal Training That Fits You
At our private fitness studio in Glazebrook, every session is one-on-one, tailored to your goals, your body, and your pace.
You won’t be waiting for a go on any equipment that’s taken up by people looking at their phone or surrounded by grunting individuals ‘smashing out a personal best’ for their social media.
You’ll learn in a calm, inclusive space where you’re fully supported. If you’re into fad diets or punishing workouts, we’re just not for you, we believe in:
01
STRENGTH & MOBILITY
So you can move better, feel better, and keep doing the things you enjoy, now and in the years ahead.
02
MENTAL & PHYSICAL HEALTH
Small, consistent changes in movement will help with mood, energy, sleep, and resilience too.
03
CONFIDENCE IN YOUR BODY
When you feel stronger and more in control, it shows up everywhere, not just in the mirror.
OUT THE BOX
I’m Matthew, a personal trainer based in Glazebrook, Cheshire and I’ve created a private fitness studio designed for people who want to get stronger, healthier, and more confident, without the pressure or noise of a traditional gym.
I’ve never been drawn to mainstream gyms. I prefer things that are personal, focused, and calm and I know I’m not the only one.
I understand how overwhelming loud, high-energy environments can be. Full of people, full of noise…not for me!
As a dad to a wheelchair user, I know how limited access can be.
I grew up in the 1970s, and I understand the aches, doubts, and drop in energy that can come with age.
But I also know, from personal experience, how much life can improve with the right support, the right movement, and a space where you feel safe to start.
WHAT TO EXPECT
Most of the people I work with want to improve their fitness but aren’t sure where to start. Many don’t feel comfortable or welcome in big commercial gyms. Some are dealing with injuries, fatigue, or mobility issues. Others are simply looking to rebuild their confidence and strength, one step at a time.
If that sounds like you, this studio was built with you in mind.
You’ll receive 1:1 personal training in a quiet, private studio, with a plan tailored specifically to your body, goals, and lifestyle. I offer honest, straightforward support, no pressure, no ego, and use a structured coaching system to help you make real, lasting progress.
No rush, no judgement, just tailored support to achieve YOUR fitness goals
READY TO GET STARTED?
The first step is always the hardest, so let’s keep it simple.
Just send a message, book a quick call, or fill in the contact form to arrange your free consultation or taster session. No pressure, just a straightforward chat about what you need and how I can help.