Personal Training Designed for improving your life..
Out The Box Fitness specialises in one-to-one coaching that strengthens posture, improves range of movement, boosts confidence, and enhances everyday function.
My service is different to the main, in that it’s focus is aimed at people like myself who are more interested in the overall picture of living an enjoyable life and being the best version of ‘me’ that I can be.
It’s not about ‘smashing a PB’ or ‘getting shredded for summer’! It’s about tailored exercise and nutritional support that will make life feel better.
If you invest in me and make a commitment I promise you that will start to feel better about the way you look, more confident in tasks and activities you undertake and more positive about life. Life is precious and a gift to be cherished and to be lived to the fullest extent of your capabilites.
Personal Training at a Private Gym – Tailored for your needs.
As I’ve aged, my own journey has highlighted how vitally important it is to look after ones self. Our bodies age, there’s no escaping that. You can choose to put up with growing list of ailments, perhaps an expanding waistline… or you can make some gentle, guided changes to make your life far more enjoyable.
With an array of gyms available there’s ample choice for people to sign up with…That’s all well and good if you’re full of confidence, know what you are doing and don’t worry about people looking at you. I’ve never enjoyed that experience personally.
My gym is a private, well equipped, one to one gym – No monthly subscription, no other people, no excessive noise. Perfect.
Located in Glazebrook, Warrington.
Customised Movement Plans
Programs designed to improve everyday mobility.
Strength & Confidence Building
Regain power and self-belief through fitness.
One-on-One Coaching
Focused sessions for your unique goals.
Motivation & Support
Helping you stay inspired and consistent.
Personalised Fitness Tailored for Those Over 40
Hear from our clients who have regained strength and confidence through our dedicated training.
“Matt at Out The Box Fitness transformed my approach to health, making movement enjoyable again!”
Mark Johnson
Retired Engineer
“Matthew’s professionalism, care and total understanding has helped me feel far more confident in myself and how I feel about myself.”
Linda Graves
Marketing Consultant
“I’ve never felt more motivated or confident in my fitness journey—highly recommend!”
David Chen
Financial Advisor
Reclaim Strength and Confidence After 40
Find clear, helpful answers to your top fitness and wellness questions tailored for those over 40.
What type of training do you offer for clients over 40?
We provide personalized one-to-one fitness coaching focused on improving movement and daily functionality.
How can fitness improve my quality of life at this age?
Regular training helps increase strength, mobility, and overall energy, enhancing day-to-day living.
Do I need previous fitness experience to start training?
No experience required; programs are tailored to your current ability and goals.
How do I stay motivated throughout the program?
Our trainers focus on building confidence and creating achievable milestones to keep you engaged.
Personalized Fitness Coaching for Age 40+
Discover how tailored workouts can boost your strength and confidence.
Empower Your Strength and Confidence
Explore tailored training packages designed to enhance your health and mobility after 40.
Personalized Fitness Coaching
One-to-one sessions crafted to improve your movement and overall quality of life.
Functional Movement Focus
Training that enhances daily activities by restoring natural movement patterns.
Motivation and Support
Guidance that builds confidence and keeps you committed to your fitness journey.
